I ran 10 miles this morning!  That was my last long run before the half-marathon next Sunday and I hope it is enough….  But Hal Higdon hasn’t let me down yet, so I am feeling  pretty confident.  I did have two questions on my run. First, should I bring my Ipod to the race?  I’m running by myself so I would  love the distraction, but don’t want to be rude to the other runners.  Is there Ipod race etiquette? And second, has anyone else noticed that Red on Orange is the New Black and Helena on Orphan Black have the same accent?   We know Helena was raised in Ukraine, but was Red brought up there too?  The google has let me down.